World Mental Health Day 2026: WHO Flags Anxiety Burden, Calls for Better Access to Care

World Mental Health Day is being observed on October 10 with a call to improve access to mental healthcare and reduce stigma surrounding mental health conditions.

This year’s theme, “Lived experiences heard: real voices, real change,” emphasises the role of people with lived experience in shaping mental health policies, services and decisions.

According to the World Health Organization (WHO), an estimated 470 million people worldwide were living with anxiety disorders in 2023, accounting for around 5.8% of the global population. However, only 27.6% of those affected received treatment.

The WHO cites stigma, a shortage of trained professionals, inadequate investment and limited awareness as key barriers to mental healthcare.

Anxiety Disorders: Symptoms and Risks

Anxiety disorders involve excessive fear and worry that can disrupt daily life. Symptoms may include restlessness, difficulty concentrating, sleep problems, trembling, sweating and heart palpitations. The conditions can affect relationships, education and work, and are associated with an increased risk of depression and substance use disorders.

WHO Recommends Self-Care

The WHO recommends regular physical activity, consistent sleep routines, healthy eating, relaxation techniques and mindfulness to help manage anxiety symptoms. It also advises reducing alcohol consumption and avoiding illicit drugs, which can worsen symptoms.

The organisation stresses that while self-care can support mental well-being, people experiencing persistent or distressing symptoms should seek appropriate professional help.