Healing drink to fight cold and flu

The changing weather and constant fluctuations in temperatures can take a toll on our health. They not only affect us physically, but also directly or indirectly have an impact on our moods as well. During the chilly months, our immunity levels tend to take a dip, which further increases the chances of catching cold and flu. If you are suffering from cold and cough, then it’s time for you to try this simple home remedy that can work wonders to subside the symptoms of cold and flu.

Our kitchen is a treasure trove of healthy ingredients that are brimming with health-benefiting properties. In order to keep cold and flu at bay, all you need are these four ingredients – ginger,lemon,honey and mint. All these ingredients are widely used in our curries and drinks; however, a combination of these can be used to keep cold and flu at bay. Churn a drink out of these and you have a healing concoction ready!

 Ginger has anti-inflammatory properties that can lessen the aches and pains, while honey is a natural antibiotic and lemon and mint have antibacterial benefits. Drink this healing tea as soon as you feel the first signs of a cold coming soon.”