Food habits for healthy hair
One should do the detox of hair to stay healthy after the festive season due to excessive use of hair fixers, heating tongs and chemicals along with dust and pollution that is in the environment. All of that can take a toll on your hair. However, these are external factors and one must ensure a balanced diet to ensure fabulous and healthy hair. Include these following foods in your diet to ensure the overall good quality of your hair.
- Eggs
Eggs are a good source of biotin and protein, both of which ensure hair growth and good quality of the hair. Biotin is essential for the production of a hair protein called keratin, which is why biotin supplements are often marketed for hair growth.
- Spinach
Well, Popeye was not wrong when he gulped down spinach for energy. Did you know Spinach is a good source of iron and iron deficiencies are linked with hair loss? Spinach is a healthy green vegetable that’s loaded with beneficial nutrients like folate, iron, and vitamins A and C, all of which may promote hair growth. Vitamin A helps the skin glands produce sebum. This oily substance helps moisturize the scalp to keep hair healthy.
- Fish
If you are fish eater and live in a coastal area, there is nothing more healthy than fish. Fatty fish like salmon, herring and mackerel have nutrients that may promote hair growth as they are excellent sources of omega-3 fatty acids, which have been linked to hair growth. Fatty fish provide a great source of protein, selenium, vitamin D3 and B vitamins, nutrients that may help promote strong and healthy hair.
- Nuts
Nuts are packed with nutrients like vitamin E, B vitamins, zinc and essential fatty acids, all of which may promote hair growth and are linked to many other health benefits. They are also a great source of B vitamins, zinc and essential fatty acids. A deficiency in any of these nutrients can lead to hair loss.
- Seeds
Studies have proven that like nuts, seeds are rich in vitamin E and other nutrients that may promote hair growth. Some seeds also contain omega-3s, which have been linked to hair growth. So add those flax seeds, pumpkin seeds, etc. to your daily diet and see the difference. Morever seeds also contribute to other health benefits to cardiovascular health and help in reducing inflammation and hypertension.
Add these 5 things to your diet and see the difference in the health of your hair.
