6 Reasons How Guava May Help In Weight Loss:

Guavas are packed with fibres. Fibres take long to breakdown and digest, which keeps you full for long. If you feel satiated, you are less likely to binge on other foods.

1. Guava is very low in carbohydrates. A hundred grams serving of guava contains only about 14 grams of carbohydrates. According to various studies, including more low carbohydrate foods in diet could help boost sustainable weight loss.
2. Guava is very low in calories. This fruit is counted among the negative calorie foods. Negative calorie foods are foods that take more energy/calories to digest than they inherently contain. For sustainable weight loss, you should include foods in your diet that are low in calories.
3. Guavas are also a good source of protein. Protein also induces satiety and regulates hunger hormone ghrelin that helps keep cravings at bay.
4. Guavas are a healthy source of B vitamins like B1, B3, B6 and folate. B vitamins are essential to support a healthy gut. A healthy gut is very instrumental in keeping digestion healthy. It is a well-known fact that a healthy digestion is key for good metabolism and weight loss.
5. Guava is often dubbed as a superfood for diabetics. When your body turns excessively insulin resistant, you tend to put on weight and your metabolism also goes for a toss. Guavas help improve insulin activity.

You can have guavas raw or top them up with a sprinkle of chaat masala. Some people also steep guava leaves to make healthy guava leaf tea. This low-calorie beverage is also known to manage diabetes by keeping blood sugar in check.